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High-Protein Foods Promote Gut Health

Protein, in particular, is an essential macronutrient because it offers the critical amino acids that these gut bacteria require for growth and function. The gut microbiota contributes to the digestive system’s general health and integrity by breaking down and metabolizing protein.

How Microbes Affect Your Immune System (Microbiome)

The microbiome is the vast network of microorganisms in and on human bodies. It includes many species of bacteria, fungi, viruses, and archaea. Although most bacteria live in the digestive tract, you may find them all over your body, including on your skin, in your mouth, and even in other organs. Significances Mood, weight, and …