Keeping a Detailed Diet Journal to Address Stomach Issues
Keeping a careful food diary can be a handy tool for identifying and treating gastrointestinal problems.
Processed Meat and Digestive Health Processed Meats Can Be Bad for Digestion
If you’re concerned about your digestive health, restrict your intake of processed meats. Instead, eat nutrient-dense, fiber-rich foods that promote gut health, like fruits, vegetables, whole grains, and legumes.
Sourdough Bread to Treat Stomach Problems
So, the next time you eat a slice of sourdough bread, remember that you’re not only indulging in a tasty treat but also benefiting your gut health and reducing inflammation.