Keeping a Detailed Diet Journal to Address Stomach Issues
Keeping a careful food diary can be a handy tool for identifying and treating gastrointestinal problems.
Sourdough Bread to Treat Stomach Problems
So, the next time you eat a slice of sourdough bread, remember that you’re not only indulging in a tasty treat but also benefiting your gut health and reducing inflammation.
Honey as a prebiotic?
In addition to its prebiotic properties, honey provides a variety of other health advantages.