The Relationship Between Gut Microbiome and Healthy Skin
Surprisingly, the gut microbiome and healthy skin are linked, while the precise processes are still being investigated.
High-Protein Foods Promote Gut Health
Protein, in particular, is an essential macronutrient because it offers the critical amino acids that these gut bacteria require for growth and function. The gut microbiota contributes to the digestive system’s general health and integrity by breaking down and metabolizing protein.
Buttermilk is a Probiotic-Rich Beverage for Stomach Troubles
Buttermilk can be part of a balanced diet, but it isn’t a panacea for stomach issues.
If you have chronic stomach problems, see a doctor for an accurate diagnosis and treatment.
Honey as a prebiotic?
In addition to its prebiotic properties, honey provides a variety of other health advantages.