Sourdough bread is created from a fermented starter dough. Sourdough bread is more digestible than other forms of bread because the fermentation process breaks down gluten and other difficult-to-digest components.
Sourdough bread also contains lactic acid bacteria, which are good bacteria that can help with intestinal health. Lactic acid bacteria can also help calm the stomach lining and reduce inflammation.
Sourdough bread has existed for generations and is popular among many because of its distinct flavor and texture. However, did you realize that it offers some health benefits? One of the most critical components of sourdough bread is the lactic acid bacteria.
Especially beneficial for persons who suffer from illnesses such as acid reflux or gastritis.
These bacteria benefit our health in various ways, particularly gut health.
Lactic acid bacteria are probiotics, which are beneficial bacteria that help maintain gut health. They can also help restore the balance of bacteria in our stomach, resulting in better digestion and a more robust immune system.
Studies have also proven that lactic acid bacteria help reduce the risk of other diseases, such as inflammatory bowel disease and colorectal cancer.
In addition to their role in gut health, lactic acid bacteria can calm the stomach lining and reduce inflammation. This is especially beneficial for persons who suffer from illnesses such as acid reflux or gastritis, which can be uncomfortable and painful.
Consume sourdough bread in moderation, as too much might irritate the stomach.
So, the next time you eat a slice of sourdough bread, remember that you’re not only indulging in a tasty treat but also benefiting your gut health and reducing inflammation.
For these reasons, sourdough bread may be beneficial for those with gastrointestinal ailments like:
Indigestion
Heartburn
Acid reflux.
Irritable Bowel Syndrome (IBS
Celiac illness (gluten intolerance)
Sourdough bread contains fiber, protein, vitamins, and minerals.
If you are experiencing stomach problems, consult your doctor to rule out any underlying medical illnesses. However, sourdough bread may be a safe and efficient remedy for minor stomach problems.
Here are some suggestions for eating sourdough bread for stomach problems:
- Choose sourdough bread made from a natural starter dough.
- Consume sourdough bread in moderation, as too much might irritate the stomach.
- Avoid sourdough bread with added sugar, preservatives, and artificial flavors.
- If you develop stomach distress after eating sourdough bread, stop eating it and consult your doctor.
It is worth noting that only some people tolerate sourdough bread well. Some folks may find that sourdough bread causes stomach trouble. See your doctor or a trained dietician if you need clarification on how sourdough bread suits you.
