The Best Remedy for Constipation
The most effective treatment for constipation is determined by its etiology and severity. Here’s an overview of some common approaches:
Lifestyle Changes
To increase your fiber intake for constipation, eat 25-38 grams daily of fruits, vegetables, whole grains, legumes, and nuts.
Drink plenty of fluids: Water softens stools and promotes regularity.
Regular exercise stimulates the digestive system, which can help prevent constipation.
Establish a regular bathroom routine: Even if you don’t feel like it, try using the restroom at the same time daily.
Over-the-Counter Medications
Fiber supplements such as psyllium husk (Metamucil) and methylcellulose (Citrucel) can help increase stool volume and make it easier to pass.
Stool softeners: Docusate sodium (Colace) softens stool for easier passage.
Stimulants: Bisacodyl (Correctol) and senna (Senokot) cause the muscles in the colon to contract and move feces. Use with caution and not for prolonged relief.
Prescription Medication
Lubricants: Mineral oil can coat the feces and help it pass.
Linaclotide (Linzess): This prescription drug causes the intestines to secrete more fluid, softening the feces.
Prucalopride (Rescriptor) is a prescription medicine for chronic constipation. It stimulates the movement and contraction of muscles in the gastrointestinal tract, specifically the colon.
When to Visit a Doctor
Consult a doctor if your constipation is severe, lasts more than a week, or comes with other symptoms such as rectal bleeding, abdominal pain, or unexplained weight loss.
Additional Tips
Manage stress for constipation: Stress can cause constipation. Relaxation practices such as yoga and meditation may help.
Be cautious of certain medications: Some medications, such as pain relievers and antidepressants, can cause constipation as a side effect.
Probiotics for constipation: While not a cure-all, some studies suggest that probiotics may benefit certain people. Consult your doctor about their potential benefits and risks.
