Browsing Category
Research reveals the powerful connection between gut and mental health through the gut-brain axis, showing how microbiome health directly influences mood, stress responses, and emotional well-being.
Discover how the gut microbiome influences aging and longevity through diverse bacteria, immune regulation, and inflammation control. Learn evidence-based strategies for optimizing gut health and extending lifespan.
Only meat, fish, eggs, and dairy are allowed on the carnivorous diet. It eliminates all fruits, vegetables, grains, legumes, and processed foods. According to the carnivore diet, humans are carnivores and are intended to consume meat. Diet advocates say it can help with weight reduction, inflammation, and autoimmune illnesses. However, the carnivorous diet may cause …
Figs are a fruit that has been eaten for ages and are known for their delectable flavor and high nutrient content. These nuts are high in fiber, vitamins, and minerals and have many health benefits. The potential of figs to help reduce blood sugar levels is one of the advantages of eating figs, which is …
Sometimes after eating junk foods or a heavy meal, you could experience a burning in your chest; that is a symptom of indigestion that is usually known as heartburn. Heartburn happens when the stomach cannot digest the meal, create acid, and return to your throat. Persistent heartburn is a symptom of GERD (gastroesophageal reflux disorder), where the ring of muscular tissues between the esophagus and gut does not work typically.
